Formerly Sweet Momma Yoga
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Posts in the Holistic wellness category
Disrupt Monday chaos
Disrupt Monday chaos
Create space for living a daily intentional life.
Pregnancy Ayurvedic oil massage
Pregnancy Ayurvedic oil massage
Nourish your body from the outside - in.
Living in alignment with your frequency
Living in alignment with your frequency
Signs your in sync - and not, and the simple practices that you bring back.
You don't have to
You don't have to "earn" success
It's about frequency and presence
Health, trust, and the power of radical responsiblity
Health, trust, and the power of radical responsiblity
Confusion out there doesn’t have to create chaos in here.
Clear the clutter, clear your mind
Clear the clutter, clear your mind
Spring cleaning with intention (and a peek into your medicine cabinet)
3 ways to strengthen your intuition as a mom
3 ways to strengthen your intuition as a mom
(Even in the noise of modern parenting.)
Align with autumn: Ayurvedic wisdom for your health
Align with autumn: Ayurvedic wisdom for your health
Flow with nature's cycles.
Embracing the 'soft girl era'
Embracing the 'soft girl era'
A journey of self-compassion, personal growth, and inner peace.
10 essential 'to dos' for healing and bonding
10 essential 'to dos' for healing and bonding
Ayurvedic lifestyle recommendations for the 4th trimester.
10 best practices to promote a healthy pregnancy
10 best practices to promote a healthy pregnancy
Ayurvedic lifestyle tips for a healthy baby