Formerly Sweet Momma Yoga
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Posts in the Holistic wellness category
Health, trust, and the power of radical responsiblity
Health, trust, and the power of radical responsiblity
Confusion out there doesn’t have to create chaos in here.
Clear the clutter, clear your mind
Clear the clutter, clear your mind
Spring cleaning with intention (and a peek into your medicine cabinet)
3 ways to strengthen your intuition as a mom
3 ways to strengthen your intuition as a mom
(Even in the noise of modern parenting.)
Align with autumn: Ayurvedic wisdom for your health
Align with autumn: Ayurvedic wisdom for your health
Flow with nature's cycles.
Embracing the 'soft girl era'
Embracing the 'soft girl era'
A journey of self-compassion, personal growth, and inner peace.
10 essential 'to dos' for healing and bonding
10 essential 'to dos' for healing and bonding
Ayurvedic lifestyle recommendations for the 4th trimester.
10 best practices to promote a healthy pregnancy
10 best practices to promote a healthy pregnancy
Ayurvedic lifestyle tips for a healthy baby
Postpartum foods to recover faster
Postpartum foods to recover faster
Medicine or poison. Food has the power to heal.
Nourishing Your Pregnancy: Ayurvedic Foods to Support a Healthy Baby
Nourishing Your Pregnancy: Ayurvedic Foods to Support a Healthy Baby
Learn what to eat and what to avoid while pregnant.
A simple guide to begin Ayurveda practices
A simple guide to begin Ayurveda practices
If you practice yoga, but haven’t started Ayurveda - here’s how to begin.
Everything parents need to know about the endocrine system
Everything parents need to know about the endocrine system
A simple guide to nurturing healthier children by living a low-toxic lifestyle.