Formerly Sweet Momma Yoga
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Posts in the Testimonials category
Nurturing, guidance, and growth: celebrating my pregnancy and postpartum journey with Elise
Nurturing, guidance, and growth: celebrating my pregnancy and postpartum journey with Elise
I felt so empowered, I knew I wanted to learn more.
A decade apart: a father's evolution in the birthing experience
A decade apart: a father's evolution in the birthing experience
I write because our story as father's isn't represented often enough.
Pregnant at ages 38 and 41.
Pregnant at ages 38 and 41.
I learned what was possible.
Pregnant during the pandemic.
Pregnant during the pandemic.
Being and feeling isolated - having a weekly practice kept me whole.
Keeping active and finding a calm tone
Keeping active and finding a calm tone
"Helped me with pushing out my son in 9 minutes!"
More than movement and exercise
More than movement and exercise
At 21 I found a sanctuary for motherhood.
Life-changing insights for both pregnancies
Life-changing insights for both pregnancies
Walking back into the yoga studio during my second pregnancy... it was like being welcomed home.
Embracing the power within.
Embracing the power within.
Breathing techniques helped me so much during my 48 hour induction.
Being informed gives you power
Being informed gives you power
You body automatically takes over what you have been practicing in yoga during labor, so your mind can go somewhere else.
Dedicated time for this baby
Dedicated time for this baby
Having an older child, it is helpful to have special time to bond with the new baby.
High risk pregnancy and anxiety
High risk pregnancy and anxiety
Yoga "helped me get out of my head and get into my body."