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Blog
Align with Autumn: Ayurvedic Wisdom for your Health
As the vibrant energy of summer fades into the crisp breeze of fall, our bodies and minds often...
Embracing the Soft Girl Era
A journey of self-compassion, personal growth, and inner peace.
Mothering Myself: The Unexpected Healing Power of Distance
A decade of distance, a lifetime of lessons, and the slow road to reconciliation.
Embracing the cosmic feminine
The sacred journey of number 13
You will not learn everything you need to know about birth.
Everyone's story is unique. Through knowledgeable and loving support you will receive what you need, when you need it.
Nurturing, guidance, and growth: celebrating my pregnancy and postpartum journey with Elise
I felt so empowered, I knew I wanted to learn more.
A decade apart: a father's evolution in the birthing experience
I write because our story as father's isn't represented often enough.
The value of social connection for the health of mom and baby
Research consistently demonstrates the importance of social interactions
Welcome to Birth Humanity
Operating Sweet Momma Yoga for over a decade gave me the opportunity to teach 2,000 women and yoga...
Birth is more than getting baby out.
Physiology at it's best wants mother and baby to meet in a specific neuroendocrine state.
FAQ's about becoming a perinatal yoga teacher
Make a difference this year.
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