Formerly Sweet Momma Yoga
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10 essential 'to dos' for healing and bonding
10 essential 'to dos' for healing and bonding
Ayurvedic lifestyle recommendations for the 4th trimester.
10 best practices to promote a healthy pregnancy
10 best practices to promote a healthy pregnancy
Ayurvedic lifestyle tips for a healthy baby
Postpartum foods to recover faster
Postpartum foods to recover faster
Medicine or poison. Food has the power to heal.
Nourishing Your Pregnancy: Ayurvedic Foods to Support a Healthy Baby
Nourishing Your Pregnancy: Ayurvedic Foods to Support a Healthy Baby
Learn what to eat and what to avoid while pregnant.
A simple guide to begin Ayurveda practices
A simple guide to begin Ayurveda practices
If you practice yoga, but haven’t started Ayurveda - here’s how to begin.
Everything parents need to know about the endocrine system
Everything parents need to know about the endocrine system
A simple guide to nurturing healthier children by living a low-toxic lifestyle.
Four reflexes to 'let' baby out
Four reflexes to 'let' baby out
The uterus motivates baby to travel downward and outward into loving arms.
Why you need to understand limbic imprinting
Why you need to understand limbic imprinting
How we enter this world directly effects who we become as adults.
Pregnant at ages 38 and 41.
Pregnant at ages 38 and 41.
I learned what was possible.
Applying the Yamas and Niyamas in Motherhood
Applying the Yamas and Niyamas in Motherhood
Through conscious consideration of the role of mothering and the woman who once was and is - can be enjoyed more fully.
Pregnant during the pandemic.
Pregnant during the pandemic.
Being and feeling isolated - having a weekly practice kept me whole.