Formerly Sweet Momma Yoga
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A guide to understanding what prenatal yoga is about
A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
Life-changing insights for both pregnancies
Life-changing insights for both pregnancies
Walking back into the yoga studio during my second pregnancy... it was like being welcomed home.
Why it's so hard to love your body - as a mom
Why it's so hard to love your body - as a mom
It’s not that it’s inherently hard to love your body as a mom. What’s hard is believing that you are worth the time and energy...
How to make your hobby a respected business
How to make your hobby a respected business
So many parents already have successful hobbies. Learn how to take it to the next level.
Embracing the power within.
Embracing the power within.
Breathing techniques helped me so much during my 48 hour induction.
What to expect in a prenatal yoga class
What to expect in a prenatal yoga class
This is your sneak peek into the prenatal yoga experience.
Being informed gives you power
Being informed gives you power
You body automatically takes over what you have been practicing in yoga during labor, so your mind can go somewhere else.
Dedicated time for this baby
Dedicated time for this baby
Having an older child, it is helpful to have special time to bond with the new baby.
High risk pregnancy and anxiety
High risk pregnancy and anxiety
Yoga "helped me get out of my head and get into my body."
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
Prenatal Yoga and HypnoBirthing: How They Work Together
Prenatal Yoga and HypnoBirthing: How They Work Together
Did you know these two methods work hand-in-hand!? Click for more.