Formerly Sweet Momma Yoga
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Blog
Defining parenting roles add value to the 'us'
Defining parenting roles add value to the 'us'
No one properly informed us how parenting would effect the independence we took for granted.
Keeping active and finding a calm tone
Keeping active and finding a calm tone
"Helped me with pushing out my son in 9 minutes!"
A guide to yoga props
A guide to yoga props
Props can build greater self-esteem and make yoga postures and movements more accessible.
More than movement and exercise
More than movement and exercise
At 21 I found a sanctuary for motherhood.
A guide to understanding what prenatal yoga is about
A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
Life-changing insights for both pregnancies
Life-changing insights for both pregnancies
Walking back into the yoga studio during my second pregnancy... it was like being welcomed home.
Why it's so hard to love your body - as a mom
Why it's so hard to love your body - as a mom
It’s not that it’s inherently hard to love your body as a mom. What’s hard is believing that you are worth the time and energy...
How to make your hobby a respected business
How to make your hobby a respected business
So many parents already have successful hobbies. Learn how to take it to the next level.
Embracing the power within.
Embracing the power within.
Breathing techniques helped me so much during my 48 hour induction.
What to expect in a prenatal yoga class
What to expect in a prenatal yoga class
This is your sneak peek into the prenatal yoga experience.
Being informed gives you power
Being informed gives you power
You body automatically takes over what you have been practicing in yoga during labor, so your mind can go somewhere else.