A decade apart: a father's evolution in the birthing experience
I write because our story as father's isn't represented often enough.
The value of social connection for the health of mom and baby
Research consistently demonstrates the importance of social interactions
Welcome to Birth Humanity
Operating Sweet Momma Yoga for over a decade gave me the opportunity to teach 2,000 women and yoga...
Birth is more than getting baby out.
Physiology at it's best wants mother and baby to meet in a specific neuroendocrine state.
10 essential 'to dos' for healing and bonding
Ayurvedic lifestyle recommendations for the 4th trimester.
Nourishing Your Pregnancy: Ayurvedic Foods to Support a Healthy Baby
Learn what to eat and what to avoid while pregnant.