Sweet Momma Yoga is now Birth Humanity
Birth Training is recommended if you want to...
- Get birth education to prepare for childbirth
- Relieve or prevent physical discomfort
- Increase the chance your baby has a healthier weight
- Lower the chance of a preterm birth
- Lower the chance of medical interventions and hemorrhaging when you give birth
- Be supported by other pregnant women
- Enjoy prenatal yoga classes with no yoga or fitness experience necessary