Formerly Sweet Momma Yoga
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Personal Guidance to Awaken and Align

Rediscover yourself as a woman and mother, in this phase of life. Unapologetically.
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Elise Bowerman, Founder of Birth Humanity

Mentorship is right for you, if you...

  • Feel pulled in too many directions and crave clarity
  • Are questioning the "shoulds" and ready to lead from your own truth
  • Long for spiritual connection in your daily life
  • Are discovering your new self identity
  • Want to feel more rooted in your intuition and body
  • Need a safe, loving space to be seen, held, and guided
  • Are ready to live aligned with your values, not just your responsibilities

Book Now

Layers of Support in Motherhood

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Pregnancy and birth

  • Prenatal bonding
  • Dealing with physical discomfort
  • Nutrition
  • Childbirth education and preparation
  • Prenatal yoga and fitness
  • Preparing for life postpartum and beyond
  • Breastfeeding and lactation
  • Postpartum healing
  • Healthcare provider choices: midwife, OB/GYN, birth and postpartum doula
  • Birth place options: hospital, birth center/wing connected to hospital, free-standing birth center, home
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Womb health and nervous system regulation

  • Moving through different stages of life: fertility and conception, pregnancy, postpartum, matrescence, perimenopause, menopause, post-menopause
  • Menstrual cycle
  • Awakened healing journey
  • Feminine embodiment
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Holistic living

  • Ayurveda and Homeopathy
  • Household products
  • Balance conventional medicine with alternative, preventative, or integrated medicine
  • Menopause phases
  • Adolescence
  • Daily routines or practices
  • Intention and manifestation setting
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Baby and child behavior

  • Disrupted or lack of sleep
  • Adjusting to new family circumstances
  • Outbursts or tantrums
  • Sibling rivalry
  • Parent/baby/child communication
  • New unpleasant behavior - out of nowhere
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Partnership or family tension and communication

  • Boundary setting
  • Setting up clear communication when having uncomfortable conversations
  • Addressing and moving forward in productive, healthy ways
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Work/life balance

  • Returning to work after maternity leave or raising children
  • Organizing and prioritizing work and household duties
  • Ensuring personal time and space
  • Relationship/partnership quality
  • Entrepreneurship strategy:  getting started, customer service, operations, etc.
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Fertility and conception

  • Menstrual cycle health
  • Yoga for fertility
  • Environment and lifestyle influences and nutrition
  • Dealing with self or family pressure
  • Relieving stress, anxiety, and depression caused by trying to get pregnant
Align with your vision for motherhood and life. 
Have questions?

FAQs

What do we do in sessions?

I will provide supportive guidance as you navigate your way of creating desired changes in your life. Whether it's about cyclical living, embracing who are today, mothering support, accessing your natural intuition, learning how to self-advocate and research, yoga and somatic practices, or self-healing --- I'm here to support as you move through this phase of life.

Do you take insurance?

No. With this freedom I am not restricted by licensing or insurance agreements. You and I can speak candidly about whatever is weighing on your heart and mind.

Do I need to prepare anything for our sessions?

Not necessarily. It's often worthwhile to have an idea of what you would like to share, discuss, or brainstorm about. (When booking sessions you will be prompted to share your purpose/reason of appointment. It is okay to not be crystal clear on your purpose. I will assist you in figuring out priority.)

Also, at the same time, I understand the gift it is to simply show up: as is. Please show up the way you desire. I'm here for you.

What if I need to cancel our session?

You may cancel anytime up to 6 hours before our session. Emergency cancellations will be addressed on case-by-case basis.

I have a question that hasn't been addressed.

Please reach out to me by completing the contact form.


Embarking on the journey of motherhood is both beautiful and challenging, filled with moments of joy, doubt, and transformation. As a guide, I'm here to walk alongside you, offering support, guidance, and empowerment through every phase. Discover 13 reasons why partnering with me can enrich your motherhood experience:

  1. Personalized Support: Every mother's journey is unique. I provide tailored guidance that respects and honors your individual path, ensuring you feel seen and understood.
  2. Holistic Approach: Drawing from nearly two decades of experience in dance, Reiki, yoga, womb circles, Ayurvedic and homeopathic medicines, as well as childbirth and postpartum doula support, I integrate various modalities to nurture your mind, body, and spirit.
  3. Empowerment Through Education: Knowledge is power. I offer insights and information to help you make informed decisions, fostering confidence in your maternal instincts.
  4. Emotional Well-being: Motherhood can be emotionally taxing. I provide a space to explore your feelings, helping you navigate challenges and celebrate triumphs.
  5. Rediscovering Identity: Motherhood often brings shifts in personal identity. Together, we'll explore and embrace the evolving you, ensuring you honor both your new role and your individuality.
  6. Navigating Transitions: From pregnancy to postpartum and menopause phases, each one presents its own set of challenges. I offer strategies to manage these transitions smoothly, fostering resilience and adaptability.
  7. Building Confidence: Through our work, you'll develop greater self-assurance in your parenting choices, trusting your intuition and abilities, plus foster strong research skills to make informed decisions.
  8. Stress Reduction: Incorporating mindfulness and relaxation techniques, I help you manage stress, promoting a calmer and more centered approach to daily challenges.
  9. Enhanced Communication: Strengthening communication skills is crucial in maintaining healthy relationships. I support you in expressing your needs and setting boundaries effectively - with love for all involved.
  10. Work-Life Integration: Balancing personal aspirations with motherhood can be daunting. Together, we'll create strategies to harmonize your various roles, ensuring fulfillment in all areas.
  11. Access to Resources: Benefit from a wealth of resources, including educational materials and a network of professionals, all aimed at enriching your life journey.
  12. Continuous Growth: Motherhood is an evolving journey. I encourage and support your personal growth, helping you adapt and thrive through each stage.
  13. A Compassionate Ally: Above all, I'm here as a compassionate ally, dedicated to supporting you unconditionally, celebrating your successes, and standing by you through challenges.

Choosing to work with me is a profound step toward embracing your life with confidence, clarity, and joy. Together, we'll cultivate a path that is enriching and uniquely yours.

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Testimonials
  • As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
  • I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI
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