Applying the Yamas and Niyamas in Motherhood
Through conscious consideration of the role of mothering and the woman who once was and is - can be enjoyed more fully.
A guide to yoga props
Props can build greater self-esteem and make yoga postures and movements more accessible.
A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
What You Need to Know About the Yoga Industry as a Student
There are no state regulations. Check out these tips to find the right studio and teacher for you.
My MUTU System Story
Had a baby? Feeling not quite right 'down there?' You're not alone. I was there, too.