Formerly Sweet Momma Yoga
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Posts in the Yoga & movement category
What yoga really is
What yoga really is
And why it has nothing to do with how flexible you are
Yoga isn't a religion
Yoga isn't a religion
It's a practice for everyone
FAQ's about becoming a perinatal yoga teacher
FAQ's about becoming a perinatal yoga teacher
Fulfill your purpose this year.
A simple guide to begin Ayurveda practices
A simple guide to begin Ayurveda practices
If you practice yoga, but haven’t started Ayurveda - here’s how to begin.
Applying the Yamas and Niyamas in Motherhood
Applying the Yamas and Niyamas in Motherhood
Through conscious consideration of the role of mothering and the woman who once was and is - can be enjoyed more fully.
A guide to yoga props
A guide to yoga props
Props can build greater self-esteem and make yoga postures and movements more accessible.
A guide to understanding what prenatal yoga is about
A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
What to expect in a prenatal yoga class
What to expect in a prenatal yoga class
This is your sneak peek into the prenatal yoga experience.
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
What You Need to Know About the Yoga Industry as a Student
What You Need to Know About the Yoga Industry as a Student
There are no state regulations. Check out these tips to find the right studio and teacher for you.
My MUTU System Story
My MUTU System Story
Had a baby? Feeling not quite right 'down there?' You're not alone. I was there, too.