A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
Life-changing insights for both pregnancies
Walking back into the yoga studio during my second pregnancy... it was like being welcomed home.
Why it's so hard to love your body - as a mom
It’s not that it’s inherently hard to love your body as a mom. What’s hard is believing that you are worth the time and energy...
How to make your hobby a respected business
So many parents already have successful hobbies. Learn how to take it to the next level.
Being informed gives you power
You body automatically takes over what you have been practicing in yoga during labor, so your mind can go somewhere else.
Dedicated time for this baby
Having an older child, it is helpful to have special time to bond with the new baby.
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!