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Women's Circle
Carve out time to reconnect with your body and mind to reclaim your feminine power.
Women's Circle - Reclaim Your Feminine Power - Birth Humanity - SMY_circle_time-1

Women's Circle is right for you if...

  • You crave a weekly ritual as an added layer of support for your awakened and healing journey.
  • You are in a new phase of life, moving through grief, in the 'sandwich generation', or looking for a way to recharge after a long week.
  • You feel disconnected from some parts or all of your body.
  • You’ve been asking questions about your womb health or nervous system regulation, and wondering how to make the necessary changes you are now ready to receive, beyond a one-size-fits-all approach.
  • You want to surround yourself with women dedicated to self-discovery.

What's Included

  • 5 in-person experiential practices guided by Elise Bowerman, a women's circle facilitator with 15 years experience.
  • Focused on community, reflection, and embodiment
  • Access to online resource portal 
  • Invitation to Elise's private online community

No prior experience of any kind necessary.


7399 Middlebelt Rd, Ste 4
West Bloomfield MI 48322
(NE corner of Middlebelt & 14 Mile Roads)


Saturdays from 9:30 - 10:30 AM

Reservation Needed

Only 8 spots available and fill fast.

See Pricing and Schedule

Have questions?


Only 8 spots available and fill fast.


Do I need any prior experience?

No. You are warmly welcomed as you are.

How early should I arrive before class?

Arrive 10 minutes early to set up, use the restroom, and settle in.

Please set your phone to silent or airplane mode. Remove any watches or smart devices which may distract your attention.

What should I bring to class?

  • Journal and pen/pencil.
  • Water bottle.
  • Wear comfortable, breathable clothing. Layers work well in the cooler months. The room is set at about 70 degrees Fahrenheit.
  • Refrain from heavy fragrances. (i.e. lotions, perfumes or colognes)

Will I be required to share during circle time?

While participation is encouraged, only ever share what you feel comfortable with. 

Confidentiality and discretion are essential for me. How do I know this group will uphold these values?

Since guiding women's circles for over 15 years - confidentiality and discretion are addressed on day one; including seven other principles of security.

Maintaining small groups in our diverse community, including high-profile participants, invites vulnerability and supportive warmth uniting all of us women to meet each other's journey with acceptance, love, grace, and privacy.

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  • As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
  • I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI
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