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The Mom Reset
Saturdays, 9:30-10:30am. Reservations necessary.

Are your days spent caring for others with no time left for you?

Do you sense the transition of hormone fluctuations and want better ways to balance this phase of life?

Are you ready to gather with like-minded women to move, breathe, and be?

Each week feel like you hit the RESET button to the best version of yourself.

You will get a hybrid of in-person + digital content experiences:
  • 5 yoga classes curated for postpartum + menopause
  • Downloadable handouts and local resources
  • Access to my private Sweet Momma Moms community
  • Extended 6-month digital content access
  • BONUS: Postpartum care for mom
  • BONUS: Healthy wom(b)an cycles

No yoga or fitness experience necessary. In fact, many women explore yoga for the first time recently postpartum and in menopause phases of life.

Learn More

Pregnant? Add me to your registry! Register for Postpartum Doula Support or 1:1 Consulting at Be Her Village. 

What to Expect

Postnatal Yoga Classes in Michigan - Sweet Momma Yoga - Outside_location_karen_faith_llc

Class location 
Karen Faith, LLC
7399 Middlebelt Rd, Ste 4, West Bloomfield MI 48322
(NE corner of Middlebelt & 14 Mile Roads)

Bring your own yoga mat.

Arrive 10-15 minutes early to set up, use the restroom, and settle in.

Some community props are available; however, it is recommended to bring your own.

Wear comfortable, breathable clothing. Layers work well in the cooler months. The room is set at about 70-75 degrees.

Refrain from heavy scents. (i.e. lotions, perfumes or colognes)

Traditionally, yoga is practiced on an empty belly (refraining from meals 2 hours before practice.) Being a parent is a never-ending job. Prioritizing your food and water intake is laughable. If you need to eat before coming to class - eat! Perhaps avoid that chili cheese dog until after class, but enjoy a small sandwich, veggies, fruit or crackers to tide you over.

Most importantly: please do not leave early. Allowing time for a restorative pose (savasana) integrates the work you have done. Embrace the moments with no expectations. Simply be.