Are your days spent caring for others with no time left for you?
Do you sense the transition of hormone fluctuations and want better ways to balance this phase of life?
Are you ready to gather with like-minded women to move, breathe, and be?
Each week feel like you hit the RESET button to the best version of yourself.
- 5 yoga classes curated for postpartum + menopause
- Downloadable handouts and local resources
- Access to my private Sweet Momma Moms community
- Extended 6-month digital content access
- BONUS: Postpartum care for mom
- BONUS: Healthy wom(b)an cycles
No yoga or fitness experience necessary. In fact, many women explore yoga for the first time recently postpartum and in menopause phases of life.
Pregnant? Add me to your registry! Register for Postpartum Doula Support or 1:1 Consulting at Be Her Village.