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Personal Guidance
Talk individually with Elise, a mom helping others navigate motherhood for over 15 years.

Meet with Elise

First 30 Minute No-Obligation Session is Free

  • Meet 1-on-1 with Elise Bowerman, a leader in the holistic and birth spaces with over 15 years of experience and numerous certifications
  • Guidance from one mom to another (or to-be) who has helped over 2,000 moms
  • A balanced perspective of conventional health practices with alternative, preventative, and integrated medicine


Remote over Secure Video Meeting


Whenever it works best for your schedule

Book Your Free 30 Minute Session

Book Now

Have questions?

Personal Guidance Areas of Expertise

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Pregnancy and birth guidance

  • Prenatal bonding
  • Dealing with physical discomfort
  • Nutrition
  • Childbirth education and preparation
  • Prenatal yoga and fitness
  • Preparing for life postpartum and beyond
  • Breastfeeding and lactation
  • Postpartum healing
  • Healthcare provider choices: midwife, OB/GYN, birth and postpartum doula
  • Birth place options: hospital, birth center/wing connected to hospital, free-standing birth center, home
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Fertility and conception

  • Menstrual cycle health
  • Yoga for fertility
  • Lifestyle influences and nutrition
  • Dealing with self or family pressure
  • Relieving stress, anxiety, and depression caused by trying to get pregnant
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Holistic living

  • Ayurveda and Homeopathy
  • Household products
  • Balance conventional medicine with alternative, preventative, or integrated medicine
  • Menopause phases
  • Adolescence
  • Daily routines or practices
  • Intention and manifestation setting
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Baby and child behavior

  • Disrupted or lack of sleep
  • Adjusting to new family circumstances
  • Outbursts or tantrums
  • Sibling rivalry
  • Parent/baby/child communication
  • New unpleasant behavior - out of nowhere
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Partnership or family tension and communication

  • Boundary setting
  • Setting up clear communication when having uncomfortable conversations
  • Addressing and moving forward in productive, healthy ways
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Work/life balance

  • Returning to work after maternity leave or raising children
  • Organizing and prioritizing work and household duties
  • Ensuring personal time and space
  • Relationship/partnership quality
First 30 Minute Session is Free


Do you take insurance?

At this time insurance is not accepted.

Do I need to prepare anything for our sessions?

No. All you need to do is show up and we'll go from there.

What if I need to cancel our session?

You may cancel anytime up to 6 hours before our session.

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  • As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
  • I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI
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