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Planting the Seed
Make it easier on yourself to get pregnant and experience a healthier first trimester.
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Planting the Seed is recommended if you are...

What's Included

  • 5 in-person classes taught by Elise Bowerman, a leader in the birth space with over 15 years of experience and numerous certifications
  • Combination of education, movement with a fertility yoga focus, breathwork, and mindfulness
  • Circle time discussion and support from other women on the same journey
  • 6 month extended access to resource portal
  • Access to Elise's private online community

No yoga or fitness experience necessary. Many women explore yoga for the first time in pregnancy.


7399 Middlebelt Rd, Ste 4
West Bloomfield MI 48322
(NE corner of Middlebelt & 14 Mile Roads)


Saturdays from 9:30 - 10:30 AM

Reservation Needed

Only 8 spots available and fill fast.

See Pricing and Schedule

Have questions?

Benefits of Planting the Seed

Natural Fertility Boost for a Healthier Pregnancy - Birth Humanity - bh-img-pregtest

Helps increase fertility and the chances of getting pregnant

  • Higher chance of pregnancy which leads to birth
  • Feel more confident and in-touch with your body
  • Better balance of hormones needed to get pregnant

Sources: Healthline, National Library of Medicine

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An alternative or complement to clinical fertility treatments

  • Potentially avoid the high cost of fertility treatments with a natural approach
  • Enhance the effectiveness of fertility treatments you're participating in

Sources: Journal of Fertilization: In Vitro - IVF-Worldwide

Natural Fertility Boost for a Healthier Pregnancy - Birth Humanity - bh-img-spousediscuss

Manage self and family pressure

  • Relieves stress, anxiety, and depression caused by trying to get pregnant
  • Get empathy from other women in a similar situation to yours
  • Ask Elise anything about your situation

Sources: National Library of Medicine

Only 8 spots available and fill fast.


Do I need any prior yoga or fitness experience?

No. For many women, my classes are their first experience with yoga. 

I remember my first day of attending a yoga class, too. Part of my specialty is working with women who are new to yoga and movement. 

How early should I arrive before class?

Arrive 10-15 minutes early to set up, use the restroom, and settle in.

Please set your phone to silent or airplane mode.

What should I bring to class?

  • Bring your own yoga mat and a water bottle.
  • Some community props are available; however, it is recommended to bring your own.
  • Wear comfortable, breathable clothing. Layers work well in the cooler months. The room is set at about 70 degrees Fahrenheit.
  • Refrain from heavy fragrances. (i.e. lotions, perfumes or colognes)
  • Consider removing watches and smart watches from your wrist. (I'll make sure class ends on time.)

Will I be required to share during circle time?

While participation is encouraged, only ever share what you feel comfortable with.

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  • As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
  • I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI
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