Formerly Sweet Momma Yoga
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For the woman who knows there's more.
Prenatal Yoga and Personal Guidance
Services for Moms
Women's Circle - arriving January 2026
Join the waitlist
Become a prenatal and postnatal yoga teacher
Explore Teacher Training
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Welcome to Birth Humanity

An elevated space led by Elise Bowerman - mentor, mother, educator, and guide to thousands.

Her work weaves intuition, somatic grounding, and sacred feminine leadership to support a life lived with intention, truth, and inner steadiness.

This space is curated for the woman who values depth, discernment, and a more conscious way of moving through her life.

You will rediscover your inner authority and create a way of being that feels aligned, spacious, steady, and deeply your own. 

More About Birth Humanity
As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI
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Yoga Alliance Registered Prenatal Yoga Teacher

Prenatal and Postnatal Yoga Teacher Training

Become a Registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance. This 85-hour course is ideal for all yoga teachers and anyone in the antenatal and perinatal fields.

Make a successful living doing what you love!

Explore Teacher Training
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Receive personal guidance and support in pregnancy, postpartum, and life

A high-level mentorship for the woman rising into a new era of inner authority.

Refined. Grounded. Strategic.

This work meets you where you are and elevates the way you lead your life.

See How I Can Help